Keep Your Skin Healthy In The Summer

Mostly everyone enjoys the summer weather and all of the fun activities that come along with it. However, certain precautions need to be taken in order to keep your skin healthy in the summer. The following article will provide you with advice you should use in those hot summer months.

No matter where you are going, it is important that you bring your sunscreen with you, picking the best face cream is a good place to start. The UV rays that the sun gives off can cause a lot of damage to your skin, giving you spots and even worse, causing you skin cancer. Generally, most dermatologists recommend using sunscreen with an SPF of at least 30. Do not forget to put it all over your body.

Healthy SkinBe sure to exfoliate your skin on a regular basis. Skin is always shedding itself, leaving dead skin on your body. This is even more true in the summer; the sun is a big cause of peeling skin. Using an exfoliator will help to get rid of this dead skin and give your skin a healthy glow.

Of course, your whole body needs protection from the sun’s UV rays. But what about your lips? Many people do not realize that you can get sunburned on your lips. To prevent this from happening, you can apply a lip balm that contains SPF to your lips. Just do not forget to reapply after you have eaten or drank something.

Rather than getting a tan from the sun, apply a self-tanner or bronzer to your skin. This is a much healthier option, as these products do not cause any harm to your skin. Do not listen to people who say self tanners and bronzers do not look natural; certain brands give you a tan that looks even better than the sun.

Once you come inside after a day outside in the summer, be sure to wash your face very well. Of course, your face should always be washed, but in the summer, it is even more important because you tend to sweat more. Excess sweat can cause dirt and bacteria to stick to your face and when left on your face, can cause acne, amongst similar skin conditions.

Drink as much water as you can. You probably already knew that water was good for your health, in general. But, did you know that it is good for your skin? It helps flush out harmful bacteria and other substances and keeps your skin hydrated.

When you step out into that summer sun, be sure that you are wearing a pair of sunglasses that will provide you with UV protection. Sunglasses that give you this protection typically have a sticker on them that says so. It really is true when they say the sun can damage any part of your body; the eyes are no exception.

As was stated in the beginning of this article, summertime is known as the best time of the year for some people. You can have fun in the summer and keep your skin healthy, as long as you follow the tips this article has provided you with.