Acne is a very painful and distressing disorder that affects millions of people of all ages. Acne, aside from negatively impacting the way you look, can damage your self-confidence and self-esteem. It is hard to feel good about yourself when your face is covered with unsightly pimples, pockmarks and acne scars. Luckily, there are ways to improve your acne and clear up your skin, read a good product review here: Exposed Skin Care reviews. Although your skin may never be 100 percent flawless, with the right treatments you can get your acne under control. This article is loaded with tips to help you fix your skin problem and get your confidence back.
The first step to getting rid of your acne is to get yourself on a healthy diet. Eating a well-balanced, nutritious diet that is full of raw, natural unprocessed foods will help your skin. Eating plenty of fresh veggies and get your protein free lean meats, such as turkey, chicken breasts and tuna. Cut back on the amount of dairy that you eat and, at the same time, remember to include plenty of unsaturated fat in your diet. Healthy fatty acids, found in salmon and nuts, can improve your acne.
Drink 8 glasses of water every day. Drinking water will keep your body hydrated and ensure that your skin is properly moisturized from the inside. Avoid drinking sugary colas and fruit juices, as these beverages can spike your insulin and aggravate your acne.
Keep your hair out of your face. If your have lots of pimples on your forehead, it could be because your hair is coming into contact with your skin. If your hair is at all dirty or greasy, it can clog pores and initiate acne breakouts.
Wash your face twice a day using a mild cleanser. Although acne is not caused by dirt, it is still important to wash your face and keep your skin clean. Be careful not to over-wash your skin. Cleaning your face too often can actually irritate your skin and worsen your acne.
Be sure to do your laundry on a regular basis. Dirty clothing or bed linens that comes in contact with your skin may clog your pores and exacerbate your acne.
Do not pick at your acne. No matter how tempted you are, do not touch your zits or pop your pimples. Popping zits leads to scars and can actually worsen your acne. Avoid touching your face, and wait for the pimples to go away on their own.
See a dermatologist. Acne treatment isn’t easy, we found a good diy acne treament guide you can read. A dermatologist can prescribe medications that can help to clear up your acne. Many people have had success using retin-a and benzoyl peroxide creams. Just be sure that your don’t put too much cream on your face, a little bit goes a long way. Applying too much cream to your face will not improve your acne any faster and will probably irritate your skin and make it red. If topical treatments are not successful you may ask your doctor about oral acne medications.
Acne is very painful and depressing. Hopefully the tips in this article will help you to achieve clear, acne-free skin. Good luck, and never give up on yourself!